Tag: Weight
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Saying Goodbye to Food
I have been thinking a great deal about food over the years but realize since my bariatric surgery. I miss my friend food. The relationship isn’t the same. I can take a bite of my comfort food but not stuff it down. Devouring food is not in my new life style. I cannot allow myself…
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The Lie
I had two aunts that use to tell me that I was fat. I was eating too much. They were always telling me to stop eating. They didn’t tell me I was ugly but they made me feel that way. They didn’t seem to care about my feelings deep inside, it was a outside view.…
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Today Weigh In – 8 April
One week into my challenge. Three gals beside myself are in the challenge. They all lost 6 lbs. each while I only loss 2 lbs. Although over all – I think we all won. The challenge was more then weight loss, it was about exercising daily with 5,000 steps a day or 30 minutes a…
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New Beginning
249.5 today. Yes it was under 250. Hoorah!! The scale isn’t my guide for my self worth, God is. Medifast program began today with 16 oz of water. A chocolate shake for breakfast. 2 1/2 hours from now I’ll have another meal. 8 oz of water with each meal too. 64 oz all together. With…